Candy for Kids: Benefits, Risks, and How to Choose
Candy is a popular treat enjoyed by people of all ages, including children. However, it is important to be aware of the potential benefits and risks of candy for kids before giving it to them.
Benefits of Candy for Kids
Candy can provide a number of benefits for kids, including:
- Energy: Candy is a good source of calories, which can provide kids with energy.
- Mood-boosting effects: Candy contains compounds that can have mood-boosting effects.
- Social bonding: Sharing candy can be a way for kids to socialize and connect with others.
Risks of Candy for Kids
Candy can also pose some risks for kids, including:
- Calories: Candy is high in calories, which can contribute to weight gain if consumed in excess.
- Sugar: Candy is high in sugar, which can contribute to cavities and other health problems.
- Caffeine: Some candies contain caffeine, which can be harmful to kids in large amounts.
- Allergic reactions: Some kids may be allergic to certain types of candy.
How Much Candy Is Safe for Kids?
The American Academy of Pediatrics recommends that kids under the age of 2 avoid candy altogether. For kids over the age of 2, the AAP recommends limiting candy intake to no more than 2 ounces per week.
How to Choose Candy for Kids
When choosing candy for kids, it is important to consider the following factors:
- Type of candy: There are many different types of candy available, and not all of them are created equal. When choosing candy for kids, it is important to choose candy that is low in sugar and calories and that does not contain caffeine.
- Size: Candy can be high in calories, so it is important to choose candy that is a reasonable size.
- Frequency: It is important to limit candy intake to no more than 2 ounces per week.
Types of Candy for Kids
There are many different types of candy available, each with its own unique flavor and texture. Some popular types of candy for kids include:
- Chocolate: Chocolate is a popular type of candy that is made with cocoa beans. Chocolate is a good source of antioxidants, which can help protect the body from damage caused by free radicals.
- Hard candy: Hard candy is a type of candy that is made with sugar, water, and flavoring. Hard candy is a good source of energy and can help to boost mood.
- Gum: Gum is a type of candy that is made with sugar, gum base, and flavoring. Gum can help to freshen breath and can also help to reduce tooth decay.
- Lollipops: Lollipops are a type of candy that is made with a stick and a hard candy center. Lollipops are a good way to satisfy a sweet tooth without consuming too much sugar.
- Taffy: Taffy is a type of candy that is made with sugar, water, and flavoring. Taffy is a good source of energy and can help to boost mood.
Conclusion
Candy can be a healthy treat for kids when consumed in moderation. By choosing healthy types of candy and limiting intake, parents can help their kids enjoy candy without the risks.
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