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The Benefits of Eating Fruits and Vegetables for Children

The Benefits of Eating Fruits and Vegetables for Children


Fruits and vegetables are essential for children's health. They are packed with vitamins, minerals, and fiber, which are all important for growth and development.

Benefits of eating fruits and vegetables for children:

  • Growth and development: Fruits and vegetables provide children with the nutrients they need to grow and develop properly. They are especially important for bone health, muscle development, and brain development.
  • Immunity: Fruits and vegetables help to boost children's immune system, making them less likely to get sick. They are also a good source of antioxidants, which can help to protect cells from damage.
  • Digestion: Fruits and vegetables are a good source of fiber, which is important for digestion. They can help to prevent constipation and other digestive problems.
  • Heart health: Fruits and vegetables can help to reduce the risk of heart disease, stroke, and other chronic diseases later in life.
  • Weight management: Fruits and vegetables are low in calories and fat, making them a good choice for weight management.

How much fruit and vegetables should children eat?

The Centers for Disease Control and Prevention (CDC) recommends that children eat at least 1 ½ cups of fruits and vegetables per day. This can be divided into smaller servings throughout the day.

Tips for getting children to eat more fruits and vegetables:

  • Make fruits and vegetables available and accessible. Keep them washed and cut up in the refrigerator so that children can easily grab them for a snack.
  • Let children help to choose and prepare fruits and vegetables. This will help them to feel more involved and interested in eating them.
  • Make fruits and vegetables fun and appealing. Cut them into fun shapes or use them to make healthy snacks and meals.


Fruits and vegetables are an important part of a healthy diet for children. By following the tips above, you can help your child to get the fruits and vegetables they need to grow up healthy and strong.

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